Our Services
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Individual therapy is a confidential, one-on-one space where you can explore your thoughts, emotions, relationships, and life experiences with the support of a trained therapist. Together, you’ll work to better understand patterns that may be impacting your well-being, develop healthy coping strategies, and work toward meaningful personal growth.
Therapy can support a wide range of concerns, including anxiety, depression, trauma, grief and loss, relationship challenges, life transitions, self-esteem, and other personal struggles. Your therapist will tailor treatment to your individual needs, strengths, and goals, using evidence-based approaches to help you feel more supported and empowered.
Whether you’re navigating a specific challenge or simply looking to better understand yourself and create positive change, individual therapy provides a safe, supportive space to work toward greater well-being.
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Couples counseling provides a supportive, structured space for partners to better understand one another, work through challenges, and strengthen their relationship. With the guidance of a trained therapist, couples can explore patterns that may be contributing to conflict, improve communication, and build a stronger emotional connection.
Therapy begins by understanding your relationship history, current concerns, and strengths as a couple. Together, you’ll identify goals for therapy, whether that means improving communication, navigating recurring conflict, rebuilding trust after a betrayal, strengthening your connection, or making thoughtful decisions about the future of your relationship.
During sessions, therapists help couples move beyond surface-level arguments to better understand the emotions, needs, and experiences underneath them. You’ll learn practical tools for communicating more effectively, managing difficult emotions, de-escalating conflict, and listening to one another with greater understanding. When appropriate, therapists may also meet individually with each partner as part of the therapeutic process.
Couples are often encouraged to practice new communication and problem-solving skills between sessions so that positive changes can continue in everyday life. Whether you’re facing a specific challenge or simply want to strengthen your relationship, couples counseling can help you build greater understanding, connection, and resilience together.
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The teenage years bring significant physical, emotional, and social changes, and it’s not always easy to navigate them alone. Adolescent therapy provides a safe, supportive, and nonjudgmental space where teens can talk openly about what they’re experiencing and learn healthy ways to manage life’s challenges.
Therapy can help adolescents navigate concerns such as anxiety, depression, self-esteem, academic stress, peer relationships, family conflict, identity development, life transitions, and other emotional or behavioral challenges. Through an individualized approach, therapists help teens better understand their thoughts and feelings, develop coping and communication skills, build confidence, and work through challenges in a healthy way.
Our therapists use evidence-based approaches tailored to each teen’s needs and personality. When appropriate, therapists may also work collaboratively with parents, caregivers, schools, or other members of a teen’s support system to provide well-rounded care while respecting the adolescent’s need for privacy and independence.
The goal is to help teens feel heard, supported, and empowered as they develop the skills and confidence they need to navigate adolescence and beyond.
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Pregnancy and the transition into parenthood can bring profound emotional and life changes. While this can be an exciting time, it can also bring anxiety, depression, intrusive thoughts, overwhelm, relationship challenges, and other emotional struggles. Perinatal mental health concerns can affect anyone, and seeking support is an important part of caring for yourself and your family.
Our therapists provide a safe, compassionate, and nonjudgmental space to navigate the unique challenges of pregnancy and early parenthood. Therapy can help with prenatal and postpartum anxiety or depression, adjustment to parenthood, birth experiences, identity changes, self-esteem, grief and loss, relationship concerns, and the many emotions that can arise during this transition.
Treatment is individualized to your needs and may focus on developing coping strategies, managing difficult emotions, strengthening relationships, and building confidence as you navigate this new chapter. Our goal is to help you feel supported, understood, and more connected to yourself and your role as a parent.
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Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the connection between thoughts, feelings, and behaviors. It helps individuals recognize unhelpful thinking patterns and understand how these patterns may influence their emotions and actions.
Working collaboratively with a therapist, clients learn to challenge negative or distorted thoughts, develop healthier perspectives, and build practical coping skills. CBT is often goal-oriented and focuses on strategies that can be applied in everyday life to manage stress, navigate challenges, and improve emotional well-being.
CBT can be helpful for a variety of concerns, including anxiety, depression, low self-esteem, and difficulty managing stress. The approach is tailored to each individual’s needs and goals, empowering clients to create meaningful, lasting change.
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that can help individuals process and heal from traumatic experiences, distressing memories, and other experiences that continue to affect their emotional well-being.
With the guidance of a trained therapist, EMDR helps clients safely revisit difficult experiences while using bilateral stimulation, such as guided eye movements, tapping, or sounds. This process can help reduce the emotional intensity of distressing memories and shift negative beliefs or patterns connected to them.
EMDR can be helpful for individuals experiencing trauma, anxiety, depression, phobias, grief, and other concerns related to difficult or overwhelming experiences. Treatment is paced according to each person's needs, with an emphasis on safety, support, and helping clients move forward with greater confidence and emotional well-being.
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Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage intense emotions, navigate challenging situations, and develop healthier patterns of thinking and behavior. DBT emphasizes both acceptance and positive change, helping clients better understand themselves while building practical skills for everyday life.
DBT focuses on four core skill areas:
Mindfulness: Learning to stay present and approach thoughts and emotions without judgment.
Distress Tolerance: Developing healthy ways to cope with stress and difficult emotions without making situations worse.
Emotion Regulation: Understanding and managing intense emotions more effectively.
Interpersonal Effectiveness: Improving communication, setting healthy boundaries, and building stronger relationships.
DBT can be helpful for individuals experiencing emotional dysregulation, anxiety, depression, relationship difficulties, trauma, and other challenges. Through individualized therapy, clients can develop practical tools to better manage emotions, cope with stress, and create more fulfilling and balanced lives.
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Preparing for parenthood is one of the biggest transitions a couple can experience. You don't have to navigate it alone.
Our 8-week Postpartum & Perinatal Couples Coaching Program is designed to help partners strengthen their relationship and build a strong foundation for navigating pregnancy, postpartum, and the transition into parenthood together.
Led by Heather Gilligan, LCSW, PMH-C, Owner and Clinical Director of Reflections Therapy, this specialized coaching program provides a supportive space for couples to talk openly about the changes that come with growing their family and develop practical tools they can use at home.
Over 8 weekly sessions, couples will explore topics including:
Preparing for the transition from partners to parents
Communication and conflict resolution
Division of household and parenting responsibilities
The mental load and managing competing demands
Supporting postpartum emotional well-being
Maintaining connection and intimacy after baby
Navigating different parenting styles and expectations
Setting boundaries with family and friends
Building a supportive postpartum plan
Staying connected as a couple through the challenges of early parenthood
Each session combines education, conversation, reflection, and practical strategies that couples can put into practice between meetings. The goal isn't to become perfect parents or have all the answers. It's to help you feel more prepared, connected, and confident as you navigate this new chapter together.
Program Details
8-week program | Weekly 60-minute couples sessions | $1,200 total
This is a self-pay coaching program and is not billed through insurance. The program is designed as relationship education and support for couples preparing for or adjusting to parenthood and is separate from individual or couples psychotherapy.
Whether you're expecting your first baby or already navigating life with a newborn, this program offers a dedicated space to prepare for the changes ahead, strengthen your partnership, and learn how to support one another through the transition into parenthood.